Services
Life Coaching Programme
Many people come to coaching with specific goals in mind. But to achieve our goals we need to find ways (in these busy lives of ours) to stay energised, keep moving forward and getting things done. After completing this programme, you will feel energised by spending more time with people who inspire and support you and doing both more of what you love – and less of what you do not! You will also be more effective as you plan your week ahead and create some unique supportive daily habits to help you to be more successful.
Renew You Programme
It is good to take stock, clear out the clutter and get reenergised about our lives. This programme will help you reconnect to yourself, get re-energised, clear out the mental clutter and set meaningful short-term goals – renewing you and helping you reconnect to and love your life.
Spring Cleaning Your Life Programme
As we all know that too much stuff can fill up our lives and drain our energy, it is not just stuff, overwhelm, having too many tasks and commitment. Spending time with difficult people, and not enough with those that support us also drains us. In this programme we help you let go of things that are draining you and implement some new habits to support you.
Self-Care and Balance Programme
Life balance and self-care are always seen as ‘soft’ requirements, something that high achievers do not need, as a coach I know that this is not the case. I look at the whole person, the whole life in context. I know that without self-care and life balance life can be miserable and lack joy and substance. This programme helps to assess your self-care and balance needs.
Productivity and Time Management
This programme focuses on the introduction of key time management concepts including prioritising and working on the important stuff before it becomes urgent, then we look at getting focused – planning your week according to your priorities and understanding how the words we choose can motivate or demotivate us. We raise awareness as to how we spend our time and get in our own way.
Vision and Goal Setting Programme
This programme explores the vision you have for your life, help set goals which fit into the bigger picture, explores, and decide which goals are most meaningful (or exciting!) to move forward with, look at goal ecology, obstacles, success boosters and begin to take actions. When people have a vision for their lives it makes everything easier, from goal setting, prioritising actions, and day-to-day activities to making tough decisions. In addition, when your goals align with the vision you have for your life – and what is most important to you – you get more motivated.
Counselling Services
We will provide you with confidential support, we will give you the space and time to talk about and work through your personal problems.
We will help you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies, and increase self-awareness.
